SUP Yoga on Barnegat Bay

SUP yoga takes your practice off the mat and onto the water. On Barnegat Bay at Bayview Park, this one-hour class blends paddleboarding with a gentle yoga flow that builds core strength, focuses your breath, and calms your mind. The subtle movement of the water adds a refreshing challenge — and whether you’re an experienced yogi or brand new, the calm bay and a lifeguard on duty keep it approachable.

What a Class on the Water Is Like

The board becomes your mat. You’ll move through a flow designed for stability on the water, using your core and breath to find balance while surrounded by the bay’s natural beauty.

No yoga-on-water experience is required. The gentle flow suits all levels, and the calm, protected water of Barnegat Bay — one of 28 estuaries the EPA’s National Estuary Program recognizes as nationally significant — makes a serene backdrop.

Pricing, Packages, and Groups

Classes start at $45 per person, with lower per-person rates for groups and a multi-class package for regulars.

The package is popular with locals who want a steady on-water practice through the season.

Safety and What to Bring

Our instructors are CPR-certified and fully insured, and a lifeguard is on duty at Bayview Park for added peace of mind. Swimming ability is required to participate.

Bring water, sunscreen, a towel, and an adventurous spirit. We provide the paddleboard and equipment. Check in 20 minutes before class.

Who SUP Yoga Is For

This class is ages 14 and up, which keeps the group focused and the flow uninterrupted. It’s a favorite for those who want a mindful, low-impact workout with a view you can’t get in a studio.

If you’re new to paddleboarding altogether, a private paddle board lesson first can help you feel steady before adding the yoga flow.