Paddleboarding on Barnegat Bay — Tours, Lessons & SUP Yoga in Beach Haven
Paddleboarding on Barnegat Bay — Tours, Lessons & SUP Yoga in Beach Haven
Stand-up paddleboarding is the easiest way onto the water on Long Beach Island, and South End has been the local guide since 2010 — over 10,000 paddlers and counting. Every experience runs on calm, protected Barnegat Bay near Beach Haven and Bayview Park, so first-timers feel steady fast. Whether you want a wildlife eco-tour, focused instruction, a sunset float, or yoga on the water, there’s a paddle for you.
Quick Details:
Four ways to paddle: guided eco-tours, private lessons,SUP yoga, and a sunset paddle.
Calm, beginner-friendly water: all SUP activities run on protected Barnegat Bay, not the open ocean.
Most popular: the Beach Haven SUP eco-tour to Mordecai Island, from $55 (ages 7+).
Since 2010: South End has introduced over 10,000 people to stand-up paddleboarding on LBI.
Included: board, paddle, and life jacket included on tours and lessons.
Choose Your Paddleboarding Experience
Each of our four SUP experiences suits a different mood and skill level. Beginners and groups gravitate to the eco-tour; yogis and date-night paddlers pick yoga or sunset.
Beach Haven StandUp Paddle Board EcoTours
Most Popular!
Ages 7+
1 Hour & 45 Minutes
From$55
Dive into the heart of fun with our Beach Haven Stand-Up Paddle Board (SUP) Tour, the perfect choice for families, friends, and celebratory events like bachelorette or birthday parties.
Private Paddle Board Lessons
Ages 7+
1 Hour
From$70
Ultimate Fun Learning to Glide on the Bay. Discover the joy of paddleboarding with our Private Paddle Board Lessons! Perfect for individuals or private groups!
Sunset Paddle Board Experience
Ages 7+
90 Minutes
From$45 – $350
Glide over the waters of the Great Barnegat Bay on a standup paddle board as the sky transforms with vibrant hues.
SUP Yoga Class
Ages 14+
1 Hour
From$45 – $350
Find Your Zen on Barnegat Bay Experience tranquility and balance with our StandUp Paddle Board Yoga Class, a serene adventure that takes your practice to the peaceful waters of Barnegat bay.
Why Barnegat Bay Is Ideal
for Paddleboarding
The bay is calm, shallow in most areas, and sheltered from ocean swell — forgiving for beginners and pleasant for everyone. It’s also one of just 28 estuaries recognized by the EPA’s National Estuary Program as nationally significant, so you paddle through genuine wildlife habitat: ospreys, herons, turtles, and rays.
Paddling’s popularity keeps climbing — nearly 30 million Americans went paddling in 2024, up 22% since 2019 (Outdoor Industry Association). The bay’s protected water is a big reason it’s so beginner-friendly here.
What's Provided and Who Can Paddle
Board, paddle, and life jacket are included on all tours and lessons, and our guides are CPR-certified and fully insured. Bring sunscreen, a towel, water, and clothing that can get wet.
The eco-tour, sunset paddle, and private lessons are open to ages 7 and up; SUP yoga is ages 14 and up. Swimming ability is required across all activities.
Frequently Asked Questions
Do I need experience to go stand-up paddleboarding in Beach Haven?
No prior experience needed. All SUP activities run on calm, protected Barnegat Bay, and our team gets you comfortable before you’re on open water.
Is stand-up paddleboarding hard to learn?
Most people stand and paddle within the first few minutes. There’s no wave timing involved — just balance and a simple stroke — so it’s quicker to pick up than surfing.
What stand-up paddleboarding options do you offer?
Four: guided eco-tours to Mordecai Island, private lessons, a sunset paddle, and SUP yoga. The eco-tour is our most popular and a great first experience.
What is the minimum age for paddleboarding?
The eco-tour, sunset paddle, and private lessons are open to ages 7 and up; SUP yoga is ages 14 and up. Kayak and SUP rentals require the primary renter to be 18+.
What should I bring for a paddleboarding session?
Sunscreen, a towel, water, and clothes that can get wet. Board, paddle, and life jacket are provided. Footwear that can get wet helps at the water’s edge.
Plan Your Visit
Where to find us: Most paddle experiences launch from the bay in Beach Haven or from Bayview Park, 6805 Long Beach Blvd, Long Beach Township. Check in at our shop, 220 S Bay Ave, Beach Haven, NJ 08008, 20 minutes before your start time.
We’re open April through December on LBI. For current hours and reservations, reach our Beach Haven team or book directly online.